Imagine a place where the sapphire blue of the Pacific Ocean merges with the emerald green of lush tropical forests, punctuated by peaks that tell tales of ancient volcanoes.
A place where time slows down, where the rhythm of life is dictated by the ebb and flow of the sea. Welcome to the Cook Islands, a paradise archipelago where Polynesian charm and warm Kiwi hospitality converge.
An intoxicating blend of stunning natural beauty and vibrant Polynesian culture, the Cook Islands are a dream for anyone seeking tranquility and an authentic island experience. Whether you're exploring the mesmerizing lagoon of Aitutaki, trekking through the tropical interior of Rarotonga, or immersing yourself in the local Maori culture, the Cook Islands present a picture-perfect postcard of the South Pacific.
A visa is not required for stays up to 31 days. Extensions can be applied for once in the country.
The official currency is the New Zealand Dollar (NZD), but the local Cook Islands Dollar (CID) is also used.
English and Cook Islands Maori are the official languages.
Internet and Communication
Wi-Fi hotspots are available in major tourist areas. Buying a local SIM card upon arrival can be beneficial.
The Cook Islands have a strong Christian faith, and Sunday is generally a day of rest.
The local cuisine offers delicious seafood, tropical fruits, and root vegetables. Don't miss 'ika mata', a traditional dish of raw fish marinated in lime and coconut cream.
Small enough to explore by bike or scooter, the islands also offer bus services around Rarotonga.
Health and Safety
The Cook Islands are generally safe, but it's always recommended to stay updated on routine vaccinations.
When in the Cook Islands, embracing the Polynesian culture is a must. As a little trick to get more immersed, attend a local 'Island Night' - a combination of traditional music, dance and feast. This is the most authentic way to appreciate the enchanting rhythms, mouthwatering cuisine and delightful hospitality of the Cook Islands.